1. Strengthens your bones Spinach is a rich source of Vitamin K which helps in promoting a the production of a protein called Osteocalc in that is responsible for stabilizing calcium in the bones. In addition to being rich in vitamin K, spinach is also a great source of calcium and vitamin D, dietary fibre, potassium, magnesium …
Hair color trends can be cyclical, and fall 2020 is shaping up to be a prime example of that. With everyone still self-isolating, it’s not about going out of your comfort zone. Rather, it’s about sticking to what’s familiar. “We’re definitely making the switch to darker, richer tones for the fall this year,” says Rwise Designs. …
Dry and dehydrated skin are similar conditions, but with different causes, and hence different treatment. Both: *are worse in cold and dry weather *can cause flaky skin *can be treated with moisturizers and other skincare products. DRY SKIN LACKS OIL Dry skin is a skin type that appears in almost all skin typing system, and …
Studies show that we live busier lifestyles than ever before. We’re working more hours, taking up more social plans and exercising more, all the while running around after a family, or trying to keep on top of day to day chores and maintenance. While it’s essential to slow down from time to time, and take …